NOTICE THE DETAILS
Food, as you ate it.
Describe your meal, scan a label, review the match, and save the version that fits your plate.
ExploreSpeed Macros
Getting things ready…
Speed MacrosTry Speed Macros NUTRITION, WITH THE WHOLE PICTURE
Make your
everyday count.
Food that looks like yours. Training that adds up. Progress you can actually see.
See how Speed Macros works Explore the Speed Macros approachSPEED MACROS / WHAT'S INSIDETOURING
One app for the food, the training and the trends.
01 / 06
Calorie tracking
Describe a meal, scan a label, or log it by hand, then review the numbers before anything is saved.
- Named restaurants and brands matched to published nutrition data
- A daily calorie ring shows what is left today
02 / 06
Macro tracking
Protein, carbs, fat and fiber side by side, each measured against your own daily target.
- Tap any macro to see which foods contributed
- Batch recipes scale to the portion you served
03 / 06
Micronutrients
Vitamins and minerals from the foods you log, in their own view next to your macros.
- See which foods made up each nutrient total
- Clear about estimates: a partial log is not a deficiency
04 / 06
Strength training
Log exercises, sets, reps and effort from an 876-exercise library, right beside your food.
- Next-set suggestions built on double progression
- Personal records tracked by estimated 1RM
05 / 06
Fitness goals
Calorie and macro targets from cited formulas, recalibrated weekly from your weigh-ins.
- Cut, bulk or recomp picked from your body-fat goal
- AI never sets or changes your targets
06 / 06
Bloodwork
Keep 11 common lab markers in one place and follow them against general reference ranges.
- Each range shows its published source
- Tracking only, never a diagnosis
HOVER, TAP OR USE ← → TO EXPLORE01 — 06
LESS GUESSING✳MORE CONTEXT✳YOUR KIND OF PROGRESS
A SMALL HEAD START
Curious? Try AI-assisted food logging.
New accounts include a starter balance for eligible AI tools. AI use is metered by request, so the number of tasks varies; you can always log food and workouts manually.
Create your free account
No reveal required. The offer is yours when you create an account.
A MORE CONNECTED ROUTINE
Four columns.
One picture.
BUILD THE RECORD
Strength, set by set.
Log the work you actually did. See your training take shape across sessions and weeks.
ExploreUNDERSTAND YOUR PLAN
Research, in context.
Explore personal targets alongside cited research, evidence grades, and your own lab trends.
ExploreKEEP THE MOMENTS
Progress, your way.
Bring check-ins together over time. Your photos and videos stay private and out of AI processing.
Explore01 / 05
FOOD LOGGING
Your actual food.
Not a look-alike.
Describe your meal in plain English, then review before saving. Scan a label for its printed numbers. Name a restaurant or packaged brand and Speed Macros automatically looks for a match in published MyFoodDiary nutrition data. Confirmed ingredients are remembered, helping your regular meals get more accurate over time.
Matched calories and macros replace estimates when available. No match? Review the estimate. Label scans are yours to check, too.
Keep exploringoSpeed MacrosEXAMPLE / 01YOUR DATA, YOUR PACE
REVIEW YOUR MEAL
Texas Roadhouse porterhouse
½ portion · published calories & macros
Matched on MyFoodDiaryYour usual whole-wheat bread
1 slice · uses your confirmed ingredient
Remembered from your last logScan a label → use its numbers
110 kcal · 5 g protein · 22 g carbs
Review portions → Confirm → Save
Example review & label values · all entries are editable.
02 / 05
MEAL PREP
Save the recipe.
Log your share.
That big batch of chicken and rice? Save it once in Speed Macros. Log a third of the recipe, or weigh your serving when you’ve saved the batch weight. Calories and nutrients scale to what you actually ate.
Your recipe stays ready for tomorrow. Try a portion below to see the math.
oSpeed MacrosEXAMPLE / 02YOUR DATA, YOUR PACE
YOUR SAVED RECIPE
Chicken & rice bowls
Whole batch · 1,200 g · 1,800 kcal
Chicken breast, rice, broccoli & olive oil
You ate 1/3 of the batch
600kcal
400 g of food · 40 g protein
Illustrative recipe. Your totals depend on your ingredients.
03 / 05
TARGETS & RESEARCH
Beyond a baseline.
Built around you.
FDA Daily Values are general references. Speed Macros uses your numbers, activity, and goal to calculate calorie, macro, and micronutrient targets from cited, evidence-graded research. See your targets and an estimated timeline to your goal in Plan, with weekly recalibration as you log your progress.
Optimize with evidence: “Optimal” goes beyond “Healthy” only where research supports it. Weight-trend recalibration needs at least 3 weigh-ins in 7 days. AI never sets your targets.
oSpeed MacrosEXAMPLE / 03YOUR DATA, YOUR PACE
PLAN & SCIENCE
Your goal. Your numbers.
Goal: cutAbout 3 months to goalEstimated timeline · adjusts with progress
- Calories
- 2,200 kcal
- Protein
- 180 g
- Carbs
- 235 g
- Fat
- 60 g
- Vitamin C
- 90–200 mg
Protein · Strong evidence
Morton et al. 2018 · resistance training research
Illustrative targets & timeline, not a personal recommendation. Explore citations and evidence grades in Plan.
What FDA Daily Values mean ↗︎04 / 05
YOUR PROGRESS
See how far
you’ve come.
Log your weight. Snap a progress photo or video. Speed Macros builds your timeline as you check in, so you can swipe through your history or jump to any day from a calendar. Your effort adds up, even when day-to-day changes are hard to see.
Your progress photos and videos stay private. They’re never sent to the AI.
oSpeed MacrosEXAMPLE / 04YOUR DATA, YOUR PACE
YOUR PRIVATE CHECK-INS
A history of showing up.
September 2026
MTWTFSS14151617181920
September 18
178.4 lb
2 saved moments
Sep 14
180.0 lbSep 16
179.2 lbSep 18
178.4 lb
180.0 lbSep 16
179.2 lbSep 18
178.4 lb
← Swipe your history. Find your day. →
Illustrative check-ins · private media, never shared with AI.
05 / 05
NUTRITION & TRAINING
Food. Lifts. Labs.
Your progress.
Bring nutrition, training, bloodwork, and progress together in Speed Macros. Review a meal, log your sets, follow your lab trends, and look back at your check-ins—all without juggling three or four separate apps.
Be quick. Be optimal. Use Speed Macros.
oSpeed MacrosEXAMPLE / 05YOUR DATA, YOUR PACE
Your day, together.
Nutrition
Chicken & rice bowl · 600 kcal logged
Training
Dumbbell bench · 30 lb × 10 reps
Bloodwork
Vitamin D · compare your lab history
Progress
178.4 lb · photo & video check-in
Be quick. Be optimal. Use Speed Macros.
Example day · bloodwork tracking is not a diagnosis.
START WHERE YOU ARE
Better informed.
Still entirely you.
Build steady habits with tools that meet you in everyday life.
Make your next move